![Smoothie Hero Smoothie Recipe](https://www.supportcrew.co/wp-content/uploads/2017/04/Smoothie-Hero-1.jpeg)
Mikki Williden, Nutritionist says that “smoothies are a great vehicle for nutrient-rich foods. A decent smoothie-maker will blend ingredients properly to ensure the end result is appetising. Greens, herbs and other vegetables can be blended (hidden) and nuts, avocado, coconut milk and coconut flakes are a good way to add fat. If these form the base, then add unsweetened cocoa powder to make it chocolatey and a small frozen banana or berries for fruit.
Try making your own icecream. Blend frozen banana and coconut cream as a base for coconut, dark chocolate chips, chia seeds and peanut butter”.
This is a great, easy recipe for Warriors to make at home. If you are a Support Crew member, why not purchase the ingredients and drop off at home for your Warrior? Then all they have to do is blitz up and drink!
![Ingredients](https://www.supportcrew.co/wp-content/uploads/2017/04/fullsizeoutput_e35-150x150.jpeg)
100ml full fat coconut cream or milk (ie Ayam brand or Ceres Organics)
1-2 tbsp coconut oil, melted
100ml almond milk
1-2 tbsp cocoa powder
Dash of sea salt
1/2 tbsp creamy almond butter
½ c frozen berries
½ frozen zucchini (chop and freeze in small bags)
2 Tbsp coconut flakes
Optional add ins- stevia or cinnamon for extra sweetness
![Method Method](https://www.supportcrew.co/wp-content/uploads/2017/04/fullsizeoutput_e34-150x150.jpeg)
Blend all together except the coconut flakes, sprinkling these on top at the end.
If you are as Support Crew member, or a Warrior in need of some inspiration, check out more great recipes here: Make & Take or Shop & Drop.