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Smoothie Recipe

Mikki Williden, Nutritionist says that “smoothies are a great vehicle for nutrient-rich foods.  A decent smoothie-maker will blend ingredients properly to ensure the end result is appetising.  Greens, herbs and other vegetables can be blended (hidden) and nuts, avocado, coconut milk and coconut flakes are a good way to add fat.  If these form the base, then add unsweetened cocoa powder to make it chocolatey and a small frozen banana or berries for fruit. 

Try making your own icecream.  Blend frozen banana and coconut cream as a base for coconut, dark chocolate chips, chia seeds and peanut butter”.

This is a great, easy recipe for Warriors to make at home.  If you are a Support Crew member, why not purchase the ingredients and drop off at home for your Warrior?  Then all they have to do is blitz up and drink!

100ml full fat coconut cream or milk (ie Ayam brand or Ceres Organics)

1-2 tbsp coconut oil, melted

100ml almond milk

1-2 tbsp cocoa powder

Dash of sea salt

1/2 tbsp creamy almond butter

½ c frozen berries

½ frozen zucchini (chop and freeze in small bags)

2 Tbsp coconut flakes

Optional add ins- stevia or cinnamon for extra sweetness


Blend all together except the coconut flakes, sprinkling these on top at the end.

If you are as Support Crew member, or a Warrior in need of some inspiration, check out more great recipes here: Make & Take or Shop & Drop.

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Support Crew is an online support platform that helps those dealing with life changing events to easily co-ordinate the meals and support they need from their support network.

Phone: + 64 211 566 566